Integrative Hypnosis & Un-shaming

Rewire your mind. Regulate your nervous system. Remember who you are.

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Support With

  • Anxiety & Stress

  • Procrastination

  • Perfectionism

  • People Pleasing

  • Increase Confidence

  • Increase Relaxation

  • Habit Change

  • Chronic Pain

  • Relationship with food

  • Smoking Cessation

  • Alcohol intake

  • Porn addiction

I have been in public education for 14 years. I’m double certified by The Life Coach School and Center of Integrative Hypnosis. I’m a Mind Body Alliance Coach (an integration of mental health techniques that will help your mind and body become allies and live your best life).

  • Hypnosis: unconscious mind work (the beliefs that we don’t always recognize but are driving our lives)

  • Somatic Exercises: nervous system regulation (body work)

  • Shame Release: compassionate witnessing and awareness

  • And more